What if you don’t need to become a better version of yourself?
You can spend so much of your life being the capable one — holding things together, doing what needs to be done and being so many things to so many people — that somewhere along the way, you can lose connection with the one person underneath all those roles.
You.
And perhaps it’s time you got a say in what comes next.
Not the roles you carry. Not the expectations you’ve inherited. Not everybody with an opinion about what you should do.
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You.
Before you push through, give yourself 60 seconds.
When you're used to being the one who keeps going, stopping doesn't always come naturally.
Ignite & Rise is my 60-Second 3G Reset — a simple way to stop for a moment, take three breaths and remember you're in there too.
Keep it on your phone. Come back to it whenever you need it.
Get the Free 3G Reset
Hi, I'm Tracey.
Certified High Performance Coach, speaker, author and facilitator — and the woman behind InnerPhoenix.
I've always been fascinated by people.
What makes us tick. Why we do what we do. Why we can know something needs to change and still find ourselves doing the same thing. And what happens when life turns out nothing like we thought it would.
I've spent decades working with people, leading teams, building businesses, coaching, training and making things happen. I've learned an enormous amount about people along the way — including myself.
And life? Well, it's certainly given me plenty of opportunities to put all that learning to the test.
Motherhood. Caring. Disability. Relationships. Loss. Grief. Starting again. A few spectacular wobbles, and plenty of moments when I had absolutely no idea what came next.
But here's what I've come to understand.
We're not just our experiences. We're not just the roles we play, the responsibilities we carry or the things that have happened to us.
And we don't have to keep living the same way simply because it's the way we've always done things.
That's where InnerPhoenix comes in.
It's where my professional experience, my curiosity about human behaviour and a fair bit of hard-earned life experience come together. Not to tell you who you should become, but to help you make a little room to discover what matters to you.
Because you don't need to have everything figured out to begin. Sometimes you just need somewhere to start.
Get the E-Book
Wobble Like A Phoenix: How to Rise After Every fall
YOUR RISE STARTS NOW!Â
 You’ve been knocked down, but you’re not out.
You’ve wobbled, stumbled, and questioned if you could ever rise again. Spoiler alert: You CAN.
This isn’t just a book—it's a real-world guide to moving forward.
Inside these pages, you'll find practical tools, mindset shifts and honest reflections to help you navigate the wobble, rebuild self-trust and take your next step.
✅ Practical strategies to rebuild your confidence and momentum
✅ Guided reflection prompts to help you gain clarity and rewrite your story
âś…Â High-performance insights to help you turn awareness into meaningful action
You don’t need to have it all figured out—you just need to take the first step.
Ready to wobble forward?Â
Let’s go!Â
Ready to Start Moving Forward?
You don't need another person telling you what you should be doing.
My 1:1 coaching is about getting underneath the noise, finding clarity around what actually matters to you, and turning that clarity into action that works in your real life.
As a Certified High Performance Coach, I'll help you build self-trust, create meaningful momentum and take practical Micro Moves towards the life you're ready to create.
Have a Cuppa with TraceA Note from Trace...
I'll share things I've noticed, learned, questioned or lived — stories, thoughts and truths that might help you understand yourself, trust yourself or move forward a little differently. Straight from me to your inbox.
